Recipes for Life is....

The delicious, easy-to-follow healthy recipes in this book will not only help restore your good health, keep blood sugar levels stable, lose weight, and enjoy life again. Healthy foods, healthy recipes promote balanced blood sugar levels, healthy cholesterol and triglyceride levels and even contain antioxidants and other phytochemicals and special nutrients that fight off cancer. Eating good food supports the body’s natural ability to heal itself! Learn Dr. Beth’s delicious recipe secrets on how to lower the glycemic index of all the foods you were told to avoid! Mashed potatoes Desserts Pie Bread even Chocolate! Find out the truth about eggs, milk, coffee and other foods you were told lies about! You won’t believe you could eat so good and be so healthy for eating it!!!